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Ashtanga vinyasa traditional yoga

According to the teachings of Sri K. Pattabhi Jois. The Ashtanga vinyasa yoga: Dynamic and demanding practice that combines movement and postures with breathing and with the help of canes that complete the practice. These are where the drishtis gaze rests, and the bandhas energetic closures. It is a specific form of hatha yoga.

Hatha yoga classic

Hatha yoga is a broad toolbox that is organized according to the purpose of each class. The tools are, among others:

  • Psychophysical work through asanas or yoga postures.
  • Respiratory work through pranayamas or respiratory techniques and energy management.
  • The work of the states of attention, concentration and focus of the mental states.
  • Work as a result of the meditative state.

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