How to Learn the "Duck Dive" in Surfing

The "duck dive" or "duck" is an essential surfing technique that allows surfers to overcome breaking waves without being dragged backward. This movement is not only indispensable for maintaining progress towards the lineup but also saves energy and improves safety in the water. The following details the steps to learn and perfect this crucial technique.

Understanding the "Duck Dive"

Before attempting to perform a duck, it is fundamental to understand its purpose and mechanics. This maneuver involves submerging the surfboard under the surface of the water, allowing the wave to pass overhead while the surfer and their board remain relatively motionless. It is suitable for shortboards due to their greater maneuverability under water.

Steps to Execute the Duck Technique in Surfing

1. Approach: As you approach the wave you wish to overcome, increase your speed. Good speed is crucial for an effective dive.

2. Nose Immersion: Just before the wave reaches you, place your hands firmly on the rails of the board, near the front (but not at the tip). Press down hard, pointing the nose of the board toward the bottom.

3. Use of the Foot or Knee: As the front of the board begins to submerge, use your foot (on the tail for shortboards) or your knee (in a more central position for longer boards) to push the back of the board down, helping to fully submerge the board.

4. Passing under the Wave: With the board fully submerged, your body should follow the downward motion, passing under the force of the wave. Keep your body as close to the board as possible to minimize resistance.

5. Ascent: Once the wave has passed overhead, relax the pressure on the board to allow it to naturally rise to the surface. Use your arms to guide you and maintain balance.

6. Recovery: You will emerge on the other side of the wave. It is essential to quickly recover your standing or paddling position to continue moving forward.

Tips for Improvement

• Practice in Calm Waters: Before facing the waves, practice the sequence of movements in calm waters or a pool to familiarize yourself with the sensation of submerging and lifting the board.

• Timing: The key to success in the duck dive is timing. Observe and anticipate the arrival of the wave to initiate the maneuver at the optimal moment.

• Stay Calm: Patience and calm are vital. It may take several sessions to master the "duck dive," but with practice and determination, it will become second nature.

• Visualization: Visualizing the movement before executing it can help improve technique and confidence.

The "duck dive" is a skill that, once mastered, transforms the surfing experience, allowing you to face larger waves and reach the lineup efficiently. Constant practice and patience are essential for perfecting this technique. At Oceanside Gran Canaria, a surf school on the island of Gran Canaria, Canary Islands, we provide you with the guidance and support necessary to master this and other fundamental aspects of surfing, ensuring a safe and rewarding experience in the water.