Muscles Used and Exercised When Surfing

Surfing is a physical activity that involves the use of a wide range of muscles, both to maintain balance on the board and to paddle and perform maneuvers on the waves.

Below are the main muscle groups exercised when practicing this exciting sport:

1. Upper Body Muscles:

• Deltoids and Triceps: These muscles are essential for paddling and getting up on the board. The repetition of these movements strengthens the shoulders and arms, providing endurance and power.

• Pectoral Muscles: During paddling, the pectorals work intensely, aiding in the movement of the arms and the forward push.

• Latissimus Dorsi and Rhomboids: Located in the back, these muscles are responsible for stabilizing and providing strength during paddling and when making turns on the wave.

2. Core Muscles:

• Abdominals and Obliques: The abdominal muscles play a crucial role in balance and stability on the board. Keeping a strong core is essential for performing maneuvers and maintaining control in challenging conditions.

• Erector Spinae: These muscles, located along the spine, are vital for maintaining a correct and stable posture during surfing.

3. Lower Body Muscles:

• Quadriceps and Glutes: When standing up on the board and performing movements such as crouching or jumping, the quadriceps and glutes are significantly activated, providing power and stability.

• Hamstrings and Calves: These muscles are important for the flexion and extension of the legs, allowing quick direction changes and adjustments on the board.

4. Stabilizer Muscles:

• Ankle and Foot Muscles: The small muscles in the feet and ankles play a crucial role in maintaining balance and adapting to the movements of the board on the water.

Learning to Surf at Oceanside, Las Palmas de Gran Canaria

If you wish to learn to surf and make the most of the physical benefits of this sport, we recommend the Oceanside surf school in Las Palmas de Gran Canaria.

Oceanside offers classes for all levels, from beginners to advanced, with experienced instructors who will guide you every step of the way. Additionally, you can enjoy an ideal environment with perfect waves to practice and improve your skills. Don’t wait any longer and start your surfing adventure with Oceanside!